write a yoga journal on week 4
write how these poses made you feel. write what you like and disliked. write about what part of your body you stretch when doing the stretches
in order to accurately do this journal you need to act out these poses.
these are the poses for week 4s journal;
Asana: Internal Rotation Standing Postures: Prasarita Padottanasana (wide legged forward fold), Ashwa Sanchalsana (high lunge), Anjaneyasana (low lunge & crescent lunge), Parsvottanasana (pyramid), Virabhadrasana 3 (warrior 3 & standing splits)
Pranayama: Ujjayi (victorious breath)