answered: Write a sentence expressing a recent problem or event that u

  

Write a sentence expressing a recent problem or event that upset you.
Write a list of three or more criticisms your Inner Critic might level against you as a result of this situation. Have your Inner Guide dispute each one immediately.
Write a list of three more criticisms your Inner Defender might level against someone else or life as a result of this situation. Have your Inner Guide dispute each one immediately.
Make a choice – write about one of the following:
Write what you have learned or relearned about changing your inner conversation.
One instructor said about this journal entry: “While I understand the importance of having students change their inner conversations, I don’t think they ever actually apply what they write in their journals to the challenging situations in their lives. In other words there’s a big gap between what they learn and what they do.” Write a reply to this instructor expressing your opinion about their concern.