Instructions attached
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Watch
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http://bigthink.com/videos/dan-ariely-on-overcoming-procrastination

http://www.ted.com/talks/daniel_goldstein_the_battle_between_your_present_
and_future_self
You will not be explicitly responsible for the material in each of these videos, but they are other people presenting similar material, so they can help you understand, especially if the material about Choices Over Time is unclear.
Read
Ariely, Dan, and Klaus Wertenbroch. “Procrastination, deadlines, and performance: Self-control by precommitment.” Psychological Science 13.3 (2002): 219-224