Are we exactly “what we eat?” Let’s find out by completin

  

  Are we exactly “what we eat?” Let’s find out by completing a nutritional analysis. Analyze 7 days of your daily food and beverage intake. A recommendation is to analyze 4 days during the week and 1 day on the weekend for a total of 5 days. You may analyze 7 days for the week but only need to submit 5 days. Complete a nutritional analysis using MyFitnessPal. Introduction to MyFitnessPal. Once you sign up for a free account you may enter foods on a computer or use the app on a smartphone. When searching for foods you may also scan an item from a food label. (see Content for additional directions) Choose a report and select Calories. Take a screenshot. Paste into a word document. Choose a report and select Proteins. Take a screenshot. Choose a report and select Carbohydrates, Take a screenshot. Choose a report and select Fats. Take a screenshot. Choose one report, nutrient important to you and add, such as calcium, saturated fat, sodium, etc. All reports will be in one word document. Answer the questions in Assignments. How to use MyFitnessPal. (Video approximately 5:00 minutes) Introduction to MyFitnessPal; My FitnessPal App. Published Aug 7, 2012 For full credit on this assignment you must include all reports and answer the following questions.  Answer the following questions:                            Did you eat enough calories?  How many did you average?               How was the percentage breakdown of carbohydrates, fats and protein?            What kind of improvements will you be making to your diet? Be specific; do not say just need to eat more. What specific changes will you include?

How to revise an essay
To improve an essay, you should go over the entire piece first to understand the overall structure and content. Then, pay attention to individual paragraphs and sentences. Identify any parts that might be difficult to understand and think of ways to clarify them. Make sure to fix any grammatical mistakes or typos. Make sure the sentences connect well and make sense. Lastly, check the beginning and the end of the essay to ensure they effectively summarize the main ideas and make a good impression on the reader.