Solved by a verified expert:List and describe 1 or 2 modern exercise programs or systems that safely address all of the the health related components of physical fitness (Cardiorespiratory, Muscular Strength, Muscular Endurance, Flexibility, and Body Composition).Next…How can a safe, efficient, and effective exercise program directly influence your physical, emotional, intellectual, interpersonal, and environmental wellness (Specifically address, in detail, each of the dimensions of wellness)?AT LEAST 500 words and references.
Expert answer:Describe 1 or 2 modern exercise programs or system
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