Word Assignment – using tables, columns and graphicsSee Attachment1.Word 4-7 instructions2. Word 4-7 document
word_4_7_instructions.docx

arj_word_4_7.docx

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Skills Covered in This Project














Modify an existing document.
Apply style formatting to the title and headings.
Change font size and alignment.
Change paragraph spacing.
Arrange text in columns.
Change spacing between columns.
Use a column break to balance columns.
Insert a picture.
Update formulas.
Format selected text.
Insert WordArt.
Modify and position WordArt.
Change paragraph spacing.
Insert a date.
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1. Open the StayingActive-04 document from your student data files.
2. Save this document as [your initials] Word 4-7.
3. Modify the title of the document.
a. Apply Intense Reference style.
b. Change to 18 pt. font size.
c. Align center.
d. Change paragraph spacing to 36 pt. before and 12 pt. after.
4. Modify section headings of the document (“Try Some of the Following Suggestions” and “To
Keep Exercise Fun and Interesting”).
a. Apply Subtle Reference style.
b. Change to 14 pt. font size.
c. Align center.
d. Change paragraph spacing to 12 pt. before and 6 pt. after.
5. Format the last line of the document to make it part of the bulleted list that precedes it and
format it consistently with the other bulleted items.
6. Apply column format to the multilevel list following the first section heading.
a. Arrange the multilevel list in two-column format. Do not include the section heading. If
the section break above the list has a number, turn off numbering on this line.
b. Use 0.75″ space between columns.
7. Apply column format to the bulleted list following the second section heading.
a. Use 0.75″ space between columns.
b. Insert a column break before the third bulleted item to balance the columns.
c. Insert the CMPlogo-04 picture at the top of the document.
8. Resize and position the logo.
a. Change the width to 2.5″ and keep the size proportional.
b. Change the text wrapping to In Front of Text.
c. Set the horizontal and vertical absolute position at 0.2″ to the right of and below page.
9. Save and close the document (Figure 4-118).
Tips for Staying Active
Almost any activity that gets you moving and strengthens your muscles is good for your health and can
help you meet your fitness and weight goal. If you haven’t been exercising regularly, start out slowly and
gradually increase duration, frequency, and intensity. If you have been exercising regularly, keep it up!
Try Some of the Following Suggestions:
1) AIM FOR AT LEAST 30 TO 60 MINUTES OF MODERATE INTENSITY ACTIVITY ON MOST DAYS.
a) You can get your exercise all at once, or spread it out during the day.
i) For example, exercising for three 10-minute periods is just as effective as exercising for 30
minutes at a time.
b) The more physical activity you do, the more calories you burn and the greater the health
benefit.
2) IF YOU DON’T LIKE COUNTING CALORIES, TRY COUNTING YOUR STEPS! WALKING 10,000 STEPS A DAY CAN HELP YOU
MANAGE YOUR WEIGHT.
a) Use a pedometer (an easy-to-wear device that senses your body’s motion) to count your steps
and motivate you to increase your activity.
b) Use a journal to track your walking.
3) USE BOTH AEROBIC AND STRENGTHENING ACTIVITIES ARE IMPORTANT TO LOSING WEIGHT AND KEEPING IT OFF.
a) As you grow older, your body slows down and your metabolism—the rate at which your body
burns calories—naturally decreases.
b) Taking a brisk walk will boost your metabolism and keep you burning calories for hours
afterward.
4) REMEMBER THAT ANY FORM OF EXERCISE IS GOOD FOR YOU.
a) Household chores
i) Cleaning windows
ii) Vacuuming
iii) Folding clothes
b) Yard work and gardening
c) Using stairs rather than an elevator
d) Getting up and moving regularly at work
To Keep Exercise Fun and Interesting:
 PICK ONE OR MORE ACTIVITIES YOU ENJOY. Regular exercise is more likely to become a healthy habit when
it’s fun as well as rewarding. Varying your activities can help prevent boredom.
 EXERCISE WITH A FRIEND. The support and companionship will help keep you going.
 THINK ABOUT THE PAYOFFS. Exercise not only helps control weight, it is beneficial to the body and mind
in a number of ways. It improves health, boosts your immune system, helps control appetite, helps
you feel more energetic and relaxed, and raises your self-confidence!
Set realistic exercise goals. Reward yourself in healthy ways when you achieve them.

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